In fact, one way to pick a good watermelon is by picking up several of similar size and choosing the heaviest one. A white spot indicates that the watermelon is not ripe.
The “ground” spot, or place where the watermelon rested on the soil, should be yellowish. The rind should be dark green and dull, rather than shiny. Forget thumping watermelon to determine ripeness. To get the most nutrition from watermelon, it’s important to select fully ripened fruits, which contain the highest amounts of lycopene. It also helps the body use iron to build red blood cells. Vitamin C promotes wound healing and boosts the immune system. Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving.
#Calories in watermelon free#
Free radicals are linked to the development of certain cancers and we know that the phytochemicals in watermelon scavenge and destroy those free radicals. Watermelon, in particular, is a good bet for reducing your risk of cancer. What if you could reduce your risk of cancer by 20 percent or more? One report, Food, Nutrition, and the Prevention of Cancer: a Global Perspective reviewed over 4,500 research studies and came to one significant conclusion: people who eat 5 or more servings of fruits and vegetables daily have a 20 percent (or more) reduction in their risk of cancer. Watermelon Nutritional Information Per Serving (280 grams) Since it is 92 percent water and contains 0.6 grams of fiber, one cup of watermelon will fill you up and reduce cravings for something sweet. Watermelon has only 40 calories per cup and 0 grams of fat. Watermelon is also an ideal food if you want to lose a few pounds or maintain a healthy weight. Lycopene is an important plant compound that destroys harmful compounds (free radicals) which can damage cells. Watermelon has more lycopene than any other fruit or vegetable, even tomatoes - 20 mg. Turns out, sweet, juicy watermelon is actually packed with phytochemicals and nutrients your body needs for healthy development. That’s what most people believe, but in recent years, researchers have discovered the surprising health benefits of watermelon. You love watermelon, especially as a refreshing treat to beat the summer heat, but is it any good for you? After all, watermelon’s little more than water and sugar, right?
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